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1. I feel thirsty all the time.

2. I always get headaches.

3. I always get constipation.

4. My lips are cracking off.

5. My urine is darkly colored.

6. I am always sleepy or tired.


*Answer: If you say "yes" to 3 or more questions, you are probably dehydrated.




What is De-Hydration?


A daily natural occurring process where water is lost from our bodies via urinating, sweating, respiring and so on. It can be fastened by factors such as hot environment, high body temperature and exercise.

Some symptoms include: Headaches, thirsty, dark-colored urine, dry or cracked lips, feel weak, slow responses and ulcer.


Here are some helpful tips for you:


- Drink plenty of water and keep yourself hydrated at all times

- Drink water at regular intervals during exercising

- Drink the right beverage

- Dress with the weather